Find. Your. Strength.
Join us today! Contact us, or stop by our facility to learn more about our programs and options.

Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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push your body to the max

Adrenaline Rush

high intensity training

Adrenaline Rush is a fast-paced, High Intensity Interval training Workout that loads the body’s major muscle groups quickly, raises body temperature and pushes your body’s performance to the max.This is an advanced workout so you’ll get into the sweat zone pretty much from the first set.

Get an amazing 90 minutes of intense exercise featuring two of our awesome instructors! Classes consist of the following: 10 minutes warm-up, 30 minutes Cycle Fit, 30 minutes strength training, 10 minutes cool-down, 10 minutes Yoga

To get started, view our schedule or request more info!

Frau trainiert den Bizeps mit der Kurzhantel


Full Body Workout

Strength Building

Fat Burning

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Boost Cardiovascular Health

Functional Fitness

High Intensity Interval Training

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