Find. Your. Strength.
Join us today! Contact us, or stop by our facility to learn more about our programs and options.

Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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maximize your individual performance

Athletic Skill Development

Increased sport performance

Through our private lessons, your athlete will build confidence, understand important aspects of gameplay, and learn the skills necessary to take their game to the next level. Have one of our experienced coaches work one-on-one with your athlete to develop and improve important skills and to work on sport-specific
fitness.

These comprehensive training programs are designed to meet the specific needs of your athlete based on their sport, age, experience, skill level, and training goals. We help improve their overall stamina, endurance and strength to maximize their potential.

Many options are available to customize your plan and schedule, depending on session types and frequency. 

To get started, request more info!

Featured classes include:

Yoga

Body Sculpt

Cycle Fit

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Boot Camp

Cardio Boxing

Adrenaline Rush

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