Find. Your. Strength.
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Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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define, sculpt and build muscle

Body Sculpt

Muscle-toning workout session

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Our sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

Core conditioning is performed in a non-aerobic, muscle-toning workout session; works all muscle groups with a variety of strengthening and conditioning exercises. A great way to define, sculpt and build muscle!

To get started, view our schedule or request more info!



Intense Isolation Muscle Exercises

Free Weights & Resistance

Strength Building

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Light Cardio

Full Body Workout

Fat Burning

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