Abs & Glutes

New to Group Fitness?
We’ll help you find the classes that fit your goals, introduce you to instructors, and recommend where to start.

Strengthen Your Core. Power Your Performance.

Build a stronger core and more powerful glutes through a combination of strength, stability, and functional exercises that improve performance and overall fitness. 

Abs & Glutes Features

  • Strengthens and Tones the Core and Glutes
  • Improves Balance, Stability, and Posture
  • Builds Functional Strength and Muscular Endurance
  • Enhances Athletic Performance and Everyday Movement
  • Suitable For All Fitness Levels with Modifications Available
  • Supportive And Motivating Group Environment

All classes can be customized and modified to support any fitness goal. You control the intensity, making it as challenging as you want. Everyone is welcome!

Intensity 85%
Heat Index 65%
Endurance 80%