Find. Your. Strength.
Join us today! Contact us, or stop by our facility to learn more about our programs and options.

Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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make the most of your workouts

Personal Training

Set and accomplish more goals

Our Personal Trainers will help you set new and more challenging goals by developing a personalized workout plan for you. They will push you harder than you push yourself, bring a fresh perspective to your workouts while helping you stay motivated to exercise.

Knowing you have an appointment with your trainer can help you stay on track during the week. Personal Trainers also teach you how to lift weights with correct form and perform exercises safely, and provide a comprehensive focus on cardio, strength training and core training.

Make the most of your workout time! By working with our Personal Trainers, you will increase the efficiency and effectiveness of your exercise program.

To get started, request more info!

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Personal Training Features:

One-on-One Attention

Healthy Eating

Strength Training

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Cardio

Personal Goal Setting

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