Find. Your. Strength.
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Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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In This Corner, Hope!

Rock Steady Boxing

fighting back against parkinson's

This program gives individuals with Parkinson’s Disease hope by improving their quality of life. We focus on exercises and activities that slow the progression of symptoms and help with mobility, agility, balance, strength, and confidence. This class is for all levels of Parkinson’s and will be taught by trained, certified coaches. RSB enables people with Parkinson’s disease to fight their disease by providing non-contact boxing style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuroprotective,” actually working to delay the progression of symptoms.

Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

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Hand-Eye Coordination

Full Body Workout

Foot Work Exercises

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Reduction of Parkinson's Symptoms

Muscular Endurance

Group Exercise

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