Find. Your. Strength.
Join us today! Contact us, or stop by our facility to learn more about our programs and options.

Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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motivation for your team

Small Group Training

challenging and fun training

Instructor: Laura Horton

Follow custom designed workouts that combine the expertise of a certified personal trainer with the motivation and familiarity of exercising in a group with others just like you. The small group setting allows for more personal attention between you and the fitness instructor in order to focus on correct technique and measure your progress.

Get sweaty with your best friend or make a new workout buddy on the turf in our group training sessions! With a team environment to motivate you through that last rep, your results are waiting. Our trainers will keep you challenged and engaged with expert attention on your road to glory. There are tons of fun small group training programs to choose from.

To get started, view our schedule or request more info!



Ballet-Based Exercises


Full Body Workout

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Functional Fitness Training

Core Strengthening

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