Find. Your. Strength.
Join us today! Contact us, or stop by our facility to learn more about our programs and options.

Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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Strength and Conditioning

Barbells, Kettlebells, and Dumbbells

AE is bringing you the ultimate strength and conditioning combination!

Join us Tuesdays from 5:30-6:30 PM in our Cross-Training area for a dynamic workout featuring the Power Tools – Barbells, Kettlebells, and Dumbbells. This strength and conditioning class is for all levels and provides an amazing blend of technique instruction and endless workout possibilities.

$5.00 per class for members

$10.00 per class for non-members

Beginning Tuesday, September 27th 5:30-6:30 PM

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Instructor: Cross Fit Level 1 and Certified Personal Trainer, Tanya Midgette