Find. Your. Strength.
Join us today! Contact us, or stop by our facility to learn more about our programs and options.

Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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prepare your team for optimal performance

Team Conditioning

TRAIN AS A TEAM, PLAY AS A TEAM

With our team conditioning programs, our fitness instructors will teach your athletes to be stronger, faster, more powerful, more flexible, and increase sport IQ to ultimately obtain that “Edge” over your opponent.

These group sessions are designed to increase the performance of your entire team, preparing you mentally and physically for the next season, game or match. Improve your team’s overall stamina, endurance and strength from your strongest to weakest position.

Many options are available to customize your plan and schedule, depending on team size, session types and frequency. 

To get started, request more info!

Featured Training Includes:

Game Knowledge

Strength

Speed & Agility

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Stamina

Fundamentals

Situational Awareness

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