mind meets body
Breathe away stress and find your inner strength with our yoga classes and restorative workouts. Come awaken your body and mind – our classes are open to all levels. A physical approach to the yoga practice connecting postures, movement and breathing. Our yoga classes are an empowering way to help improve strength and flexibility, tone the body, decrease stress and enhance body awareness.
Our Yoga instructors deliver a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. Build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a great strength building workout combined with breath work.