Pilates & Power Pilates

Pilates at Athletic Edge is more than a workout—it’s intentional movement with purpose. Our classes build strong cores, better posture, flexibility, balance, and total-body strength while remaining low-impact and joint-friendly.

Looking for more intensity? Power Pilates adds an energizing, strength-focused edge, blending traditional Pilates principles with dynamic movement, light cardio, and muscle-toning sequences. You’ll elevate your heart rate, challenge your muscles, and leave feeling strong, empowered, and accomplished.

Led by experienced instructors in a supportive, welcoming environment, our Pilates offerings are accessible for beginners and scalable for advanced participants. Every class emphasizes proper form, controlled movement, and deep stabilizing muscles, helping improve performance, support recovery, and enhance everyday movement.

Whether you prefer controlled and calming or strong and high-energy, Pilates at AE meets you where you are—helping you move better, feel stronger, and build confidence in your body.

Strong. Balanced. Powerful.