Find. Your. Strength.
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Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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low impact for all levels

SilverSneakers® Circuit

low impact choreography

This class features a circuit-interval format focusing on cardiovascular endurance and muscular strength. It is designed for those who have a consistent level of skill for agility, balance, and coordination.

Circuit training is a combination of cardio and resistance exercises designed to increase cardio-respiratory capacity and muscular endurance. The goal of a circuit format is to combine shorter bouts of aerobic conditioning and resistance training intervals performed at various intensities.

Circuit Training Benefits:

Improves Muscle Endurance

Increases Aerobic Capacity

Boosts Metabolism

Improves Energy Efficiency

Increases Bone Density

Improves Well-Being

To get started, view our schedule or request more info!


Full Body Workout

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Functional Fitness Training

Core Strengthening

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Intensity 0
Skill Level 0
Endurance 0