low impact choreography
This class features a circuit-interval format focusing on cardiovascular endurance and muscular strength. It is designed for those who have a consistent level of skill for agility, balance, and coordination.
Circuit training is a combination of cardio and resistance exercises designed to increase cardio-respiratory capacity and muscular endurance. The goal of a circuit format is to combine shorter bouts of aerobic conditioning and resistance training intervals performed at various intensities.
Circuit Training Benefits:
Improves Muscle Endurance
Increases Aerobic Capacity
Boosts Metabolism
Improves Energy Efficiency
Increases Bone Density
Improves Well-Being
To get started, view our schedule or request more info!
