Find. Your. Strength.
Join us today! Contact us, or stop by our facility to learn more about our programs and options.

Fitness Center: (252) 975-0003

Sports Center: (252) 623-1720

1100 W. 5th Street, Washington, NC

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adaptable fitness for seniors

SilverSneakers® Classic

low impact exercises

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Our exercise classes for older adults are taught by SilverSneakers® instructors who will help make sure you’re supported every step of the way.

Whether beginner or experienced, our classes fit  everyone. Participating in SilverSneakers classes is a great way to stay social. 75% of active SilverSneakers members say they have friends in the program or have made friends through it.

To get started, view our schedule or request more info!


Increase Muscle Strength

Increase Range of Movement

Improve Activities for Daily Living

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Low Impact Choreography

Core Strengthening

Muscle Toning

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