low impact exercises
Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Our exercise classes for older adults are taught by SilverSneakers® instructors who will help make sure you’re supported every step of the way.
Whether beginner or experienced, our classes fit everyone. Participating in SilverSneakers classes is a great way to stay social. 75% of active SilverSneakers members say they have friends in the program or have made friends through it.